A Natural Path to Mental Wellness

Nutritionist/Dietitian, RD, BSc

As a registered dietitian, I have provided personalized consultations to hundreds of individuals addressing a wide range of health concerns, including mental health, allergies, eating disorders, food sensitivities, weight management, and cardiovascular health. My core specialties encompass depression, anxiety, ADHD, digestive disorders, eating disorders in both children and adults, mental health nutrition, and nutrient deficiencies. With extensive experience in assessing complex cases involving multiple comorbidities, I am skilled at developing tailored, evidence-based strategies to support holistic well-being

Registered Psychotherapist, RP

If anxiety keeps you trapped in worry or depression makes everything feel heavy, I can help. As a therapist specializing in these challenges, I provide evidence based approaches including CBT, mindfulness, and emotion focused therapy to help you:

• Quiet the constant "what ifs" of anxiety

• Lift the fog of depression

• Develop practical coping strategies

• Rediscover hope and energy

I create a safe, judgment-free space where we'll work together to understand your unique struggles and develop tools for lasting change. Whether you're facing panic, persistent sadness, or just feel emotionally exhausted, therapy can help you regain balance.

You don't have to do this alone. Let's talk about how we can move you toward feeling better.

R.AC, R.TCMP.NCCAOM Certificated

As a registered acupuncturist and TCM practitioner , I using time-tested therapies like herbal medicine, acupuncture, and TCM massage to treat mental health issues (anxiety, depression, insomnia) and physical conditions (chronic pain, digestive/gynae/men's health). My approach focuses on identifying root causes while teaching patients to recognize their body's signals, ensuring lasting relief and prevention of future imbalances through holistic, personalized care.

Nutritionist/Dietitian, RD

Struggling with anxiety, depression, or emotional eating? If mood swings, sleepless nights, or a constant battle with food are draining your energy, there is hope. As a mental health nutrition specialist, I help clients break free from these cycles by addressing the root causes through personalized nutrition strategies. Together, we'll work to stabilize your mood, improve sleep, and rebuild a healthy relationship with food, because you deserve to feel balanced and in control.

For those with ADHD, the challenges can feel even greater, impulsive eating, difficulty with meal planning, or binge episodes that leave you frustrated. I specialize in creating tailored approaches that work with your neurobiology, not against it. Whether it's managing cravings, establishing structure, or reducing reliance on food for emotional regulation, we'll develop practical, science-backed tools to help you thrive.

Healing is possible, and it doesn't have to feel like a constant struggle. My goal is to guide you toward sustainable habits that nourish both your mind and body. If you're ready to move from overwhelm to empowerment, let’s work together to make it happen in a way that feels safe, kind, and even joyful.